.jpg)
Hello! You may be overwhelmed with where to start with counseling, so if you are unsure, start here! I urge you to not ignore what your mind and body are trying to tell you - it's time to get some help and I can help! I have been practicing as a Licensed Professional Counselor for over 15 years and my focus is now on adult women of all ages and couples.
No person or relationship is the same, so I like to use a variety of tools to guide towards healing. I use therapies such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy. I also often pull from my training as a relationship educator for those desiring a better couple relationship. I will therapeutically be with you to become the best version of you!
During our first session, I will listen to your questions and concerns, we will get to know each other better, and together we will talk about desired outcomes. I often propose specific emotion management tools you can start practicing and using right away! I believe genuine healing happens between counseling sessions, not just during the session, so don't be surprised if you go home with some homework!
