Deborah Harris

I was led to this work over 13 years ago after noticing how hard it can be to find truly objective support—how easily conversations with loved ones get tangled, and how isolating it feels to hold shame or struggles inside. I wanted to create a space where people could be heard, understood, and supported with compassion and accountability. And circling back to that accountability—it’s not something I take lightly. Think of it like working with a personal trainer: sure, they could point you to the machines or swap out your weights for you, but real growth comes when someone notices your patterns, calls you out (with care), and helps you push past what’s comfortable. That’s the kind of accountability I bring into therapy.

In our work together, clients often notice real changes in how they show up for themselves. Many report improved ability to identify and set healthier boundaries, strengthen their communication skills, and create more balance between work, family, and self-care. I may also be a good fit if you’re new to therapy and simply looking for a safe place to start. My approach is eclectic and down-to-earth, rooted in compassion and accountability, so our work together is both supportive and action-oriented.

A typical first session with me is a 60-minute intake where we focus on getting to know one another and gathering information that will help guide your treatment plan and determine if we’re a good fit. I work to create a warm, nonjudgmental space—especially important if it’s your first time in therapy or if you feel nervous about what to expect. I also reassure clients that any questions or topics they aren’t ready to bring up in the first session are always welcome to be revisited in future appointments. Unless there is a clinical concern that would require a referral early on, my goal is to provide you with a cohesive experience rather than disrupt your therapy process down the road.