As a licensed psychotherapist, I work with teens, adults, and couples to support growth, healing, and change. My approach is tailored to your unique needs. I believe therapy works best when it's a partnership—together, we will explore what's going on and develop strategies that align with your goals and values.
I believe that therapy isn’t one-size-fits-all—everyone’s story is different, and so is the path toward healing and growth. That’s why I take a tailored, solution-focused approach to therapy.
What does that mean? It means we start with where you are right now. Together, we identify what’s working, what’s not, and where you want to go. From there, I draw from a variety of evidence-based approaches—like CBT, mindfulness, or relational therapies—and shape our work around your goals, strengths, and preferences.
In sessions, I will work collaboratively with you to develop the goals that are best to meet your specific needs. Therapy isn’t always easy, but when it’s working, it feels like you’re being supported while also being empowered—moving toward the life you want with someone in your corner.
