During your first session, you can expect a calm, structured, and supportive conversation focused on understanding your needs, concerns, and goals. I’ll take time to review your history, discuss current symptoms, and explore what has or hasn’t worked for you in the past. This visit is collaborative, I’ll ask questions, but there’s no pressure to share more than you’re comfortable with. Together, we’ll begin building a treatment plan that may include medication management, therapy, or both, depending on what aligns best with your needs. My goal is for you to leave the session feeling heard, respected, and confident that you have a partner in your care.