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Headshot of Deborah Palmer-Thomas, LCSW

Deborah Palmer-Thomas

Licensed Clinical Social Worker

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross and Blue Shield of Illinois, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Depression

Great to meet you!

Greetings, I'm Debbie Palmer Thomas, a clinical social worker from Colorado. My approach to counseling is both welcoming and engaging. I uphold the values of respect, understanding, and kindness in every interaction. I firmly believe that everyone possesses inherent strengths, and with a sprinkle of hope, resilience is within reach for all. When you're prepared to make that leap, know that I stand by your side, ready to uplift and guide you.

A bit about my approach to therapy

In our sessions, my priority is truly listening to you with empathy and without judgment. I often use open-ended questions to allow you a deeper exploration of your feelings. Cultural nuances matter to me, ensuring our conversations respect and recognize your unique experiences. Together, we'll focus on your strengths, building your confidence.

My therapeutic approach is rooted in a person-centered and strengths-based perspective.

What you can expect from our first session

I lean towards Solution Focused therapy because I believe in equipping you with practical skills and strategies. My goal is for you to depart from our sessions with a personalized toolkit to navigate life's challenges.


Deborah's style is

Affirming
Solution-oriented
Warm

Insurance carriers Deborah accepts

Aetna
Anthem Blue Cross and Blue Shield
Blue Cross and Blue Shield of Illinois
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
Quest Behavioral Health
United Healthcare

More about Deborah

MA (Master of Arts) at University of Chicago
License type: LCSW (Licensed Clinical Social Worker) (Illinois, Colorado)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adolescents and Adults
More specialties: Anxiety, Bipolar Disorder, LGBTQIA+, Grief, Loss, Relationship Issues, Trauma, and PTSD
Modalities: Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), Strength-Based, Motivational Interviewing, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Positive Psychology, Relational, and Mindfulness-Based Cognitive Therapy (MBCT)

Location

4716 Chautauqua Road
Murphysboro, IL 62966