Deborah Riggs

I specialize in working with teens and adults. I have extensive experience working with clients with anxiety, depression, ADHD, low self-esteem, chronic stress, and relationship issues including toxic family members.

I utilize numerous approaches including CBT which focuses on the intersectionality of thoughts, feelings and behaviors. I utilize Motivational Interviewing which is a collaborative, goal-oriented style of communication focusing on reasons for change. My approach is strengths based and person centered.

The first session is typically spent gathering information, goal setting and starting to establish rapport.