I am a Licensed Professional Counselor and I believe that everyone should be seen, heard and valued for the person they are. I have been practicing at a clinical setting for the last five years but have shifted my focus to support adults that want to find steadier ground and more supportive ways of living.
My work is collaborative and draws from a variety of effective therapeutic practices which all employ a person-centered approach. I believe that it is important that you have space to express your thoughts and feelings openly without judgment. Once we decide to work together, I will support you through recognizing your strengths, focusing on your values and challenging you to open your mind to different possibilities.
Our first session will be a space for us to get to know each other and begin to plan what the therapeutic process will look like. I will work on creating a space that is open and inviting allowing you to express yourself and practice vulnerability in a safe and welcoming environment. Future sessions will incorporate enhancing personal insight, identify values-based decision making and realistic and healthy habit changes with the goal of regaining a sense of control and reconnection to meaning and balance in everyday life.
