Hi, my name is Deborah.While anyone can be uncertain about this journey called life and all of the changes that can be thrown at them, there is no need to walk alone. I enjoy listening and can help you discover your true strengths to grow towards the future you envision. Whether you have concerns about anxiety, confusion, relationships, or direction, I will work alongside you to help you overcome obstacles.
I enjoy using Cognitive Behavioral Therapy to challenge thinking errors and self-talk, as well as to establish positive behavioral patterns to improve outcomes in mood, relationships, and quality of life. I have worked from a Trauma Informed perspective with individuals, children, and families to help clients through life transitions.
We can work together on solution focused brief therapy for concerns with life adjustments or on more complex longer term emotional, behavioral, and relationship concerns. It is always up to you!
