I specialize in working with adults navigating anxiety, depression, and the weight of everyday stress. I bring both deep clinical experience and genuine warmth to our work together. My clients often describe feeling heard in a way they haven't before.
I draw on CBT, mindfulness, ACT, and EMDR — tailoring each to what actually fits you. My goal is for therapy to feel like a real conversation, not a clinical exercise. Therapy isn't one-size-fits-all, and neither is my approach.
We'll slow down and talk about what brought you here — your history, what's been hard, and what you're hoping to change. I'll ask questions, but there's no pressure to have everything figured out. By the end of our first session, you'll have a clearer sense of how we might work together and what that could look like.
