I have been working with a wide variety of populations for close to 20 years. I have seen improvement with clients who struggle with depression, anxiety and grief issues by utilizing proven clinical techniques that work. I enjoy getting to know my clients and being able to help them navigate a path to better living.
Cognitive Behavioral Therapy or CBT is the primary therapy technique I use with clients. It is beneficial when addressing depression, anxiety, grief and substance misuse diagnoses. One must change their thinking to be able to control their behaviors.
Depression, anxiety and grief can be debilitating and impact all areas of life. Sometimes, all we need is a listening ear, a sounding board, that can relate and give us the direction we need to move forward and become unstuck from the negative. If this is what you are looking for then reach out for the help you deserve and schedule time with me.
