Debra Poplar

There are so many reasons for seeking mental health treatment. You could be struggling with a history of trauma, unstable moods, poor sleep, inability to focus and low motivation, or something else that has been negatively affecting your life. We will work together to help you grow and become a better version of yourself. I provide medication management with an emphasis on helping you to identify underlying causes of mental health concerns, such as stress, trauma, diet, physical health, sleep, relationships, and metabolic abnormalities, within a mindfulness-based framework.

You will receive personalized and individual care. I value your input and feedback and strongly believe in working together to find solutions. I enjoy working with people from all backgrounds and walks of life.

My practice is built on trauma-informed care, science, intuition, compassion, acceptance, and collaboration.

My hope is that patients leave their appointment feeling respected and not judged, like they have been heard and their concerns have been addressed. I truly enjoy listening in order to learn more about your motivations and roadblocks, so that together we can help you live your best life!