Hi, I’m Debra Ratchford, an LMHC in New York with 5 years of experience supporting adults and adolescents in individual therapy. I help people who feel overwhelmed, stuck, or unsure how to move forward begin to understand their patterns, build confidence, and take practical steps toward change.
My work focuses on substance use and addiction, anxiety, depression, family issues, and relationship concerns. I use Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness-Based Cognitive Therapy, and Motivational Interviewing to help you connect your thoughts, emotions, and choices in a way that feels manageable. Sessions are collaborative, empowering, and affirming, with space to explore what is difficult while also identifying strengths and solutions.
Working together, you can expect a supportive environment where your experiences are taken seriously and your goals guide the process. I aim to help you feel heard, better equipped to cope with stressors, and more connected to the changes you want to make in your life and relationships. If you’re ready to take the next step, I’d be glad to connect and see if we’re a good fit.
