Debra Stonewall

I'm a dedicated and compassionate licensed therapist with over 20 years of experience in helping individuals and families navigate life's challenges. My approach is rooted in empathy, respect, and evidence based techniques. Together, we'll work to understand and overcome the obstacles that are holding you back. If you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth,I provide a safe and non-judgmental space where healing and transformation can happen.

Every client deserves solutions, change, guidance and most of all a caring and knowledgeable therapist. My purpose is to find and treat the root of the problem and not just the symptoms. I utilize various treatment modalities such as Cognitive Behavior Therapy, Solution focus therapy, Person centered therapy, Cognitive Processing therapy along with other therapeutic modalities based on what best suites the client.

In therapy with me, clients can expect a transformative and empowering experience. Here's what you can anticipate taking away from our sessions:

1. Increased Self-Awareness
2. Effective Coping Strategies
3. Improved Communication Skills
4. Emotional Regulation
5. Clarified Goals and Values
6. Mindfulness and Present Moment Focus
7. Enhanced Problem-Solving Skills
8. Increased Resilience
9. A Supportive Therapeutic Relationship

My aim is to empower you with the skills and insights needed to lead a more fulfilling and balanced life.