I am a native of Decatur, GA. I achieved my BS in Human Services from Shorter university and Masters in Marriage and Family therapy from Capella University. I have over 10 years of experience in the mental health field. I have always desired to be a support for individuals and assist families with working through life’s complexities.
My therapeutic approach is a Collaborative Goal setting approach. While utilizing some common therapeutic modalities that include cognitive-behavioral therapy (CBT), solution focused based therapy (SFBT), Dialectical behavior therapy (DBT), mindfulness-based approaches, and more. Session amounts are based on therapeutic need.
What clients can expect to take away from sessions with me is improved self-awareness and enhanced coping skills. The ability to create behavioral changes, increased self-esteem and confidence. Also, the ability to create better relationships, stress reduction, goal achievement and emotional regulation.
