Dedra Chavis

Drawing from my 15+ years of experience in mental health, my aim is to assist clients in their path toward healing and wellness. My approach is rooted in the belief that creating a safe and non-judgmental environment is crucial for clients to explore their identities and the effects of societal factors on their mental health. I prioritize building a therapeutic relationship founded on trust, empathy, and cultural sensitivity.

My approach to therapy is rooted in understanding the intersections of various identities and the systemic contexts that shape them. Whether you're dealing with depression, anxiety, navigating life transitions, or seeking career coaching, I'm here to help.

In therapy,I use a variety of methods, including solution-focused, cognitive-behavioral therapy (CBT), psychodynamic therapy, and narrative therapy. Together, we'll develop personalized strategies tailored to your needs.

In therapy with me, clients can expect to gain a deeper understanding of themselves and their experiences. Through our collaborative work, clients will develop coping skills to manage challenges such as depression, anxiety, and life transitions. They will learn to navigate these obstacles with resilience and confidence. Additionally, clients will uncover their strengths and values, empowering them to make meaningful changes in their lives.