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Headshot of Dee Dattaray, LMFT

Dee Dattaray

Therapist(She/Her)
1 year of experience
  • Virtual
  • Anxiety, Depression, Stress management, Identity issues
  • Individual therapy

Great to meet you!

Hi there, I’m Dee!

My name is Anindita (Dee) Dattaray and I am a Licensed Marriage and Family Therapist (LMFT). I work collaboratively with clients by providing a safe, non-judgmental, and supportive space where they can be their authentic self. I have 20 years of experience supporting individuals with complex needs in their wellness journey.

My approach to therapy

I take an eclectic approach utilizing principles of Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, Solution Focused Therapy, and Narrative Therapy. I am here to partner with you to identify methods that will best support you in your wellness journey by providing a supportive space where you can explore your emotions, develop healthy coping strategies, and find meaningful solutions to life changes.

What you can expect from me

I am dedicated to helping individuals find their authentic self, foster their self-esteem, and promote their personal growth. I provide a calm space for clients to share their story where they can feel supported and validated through their healing process. Our sessions will be collaborative and incorporate trust, vulnerability, and openness. Together, we can create a path forward that aligns with your values and aspirations.

About me

  • I identify as
    South Asian, Cisgender Woman
  • My style is
    Participatory, Solution Oriented, Empowering

Qualification and insurance

  • Years of experience
    1 year of experience
  • Training
    MC (Masters in Counseling) at California State University, Long Beach, BA (Bachelor of Arts) at California State University, Long Beach
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Identity issues
  • More specialties
    Family issues, Cultural & ethnic issues, Grief or loss, Relationship issues, Women's issues, Trauma
  • Therapy methods
    Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Seeking Safety, Strength-Based, Solution Focused Brief Therapy (SFBT), Narrative Therapy, Positive Psychology, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English