Dee Walters

If anxiety, ADHD, depression, or constant stress have you feeling overwhelmed, stuck, or disconnected from yourself, you're not alone, and you don't have to figure it out by yourself. I especially love working with women navigating identity issues, relationship struggles, and the kind of stress that builds up until it feels impossible to carry. You can call me Dee. I know what it's like to feel like you're managing everything on the outside while things feel unsteady underneath, and I want our work together to be a place where you can finally slow down and feel understood.

I'm a client-centered therapist who primarily uses CBT along with mindfulness-based techniques to help you make practical, real-world progress, not just talk about change but actually build it. In our sessions, you can expect a warm, supportive space where we take time to get to know your story, clarify what you actually want out of therapy, and build strategies you can use the moment you walk out the door. I'm also an ADHD Certified Clinical Services Provider, so if a racing mind or scattered focus is part of your story, that's familiar territory for me.

Our first few sessions are about gathering information and building rapport. There's no pressure to have the right words or a tidy explanation of what's wrong; we'll get there together. From there, we'll move into coping and calming skills before digging into the underlying issues that brought you in. If you're ready to feel better and take the next step, I'd love to connect. Reaching out is already a strong first step.