Dr. Deena Melika

It’s a pleasure to meet you! I am a licensed clinical psychologist practicing in Virginia and California, and I have over 18 years of experience helping individuals navigate the complexities of mental health.

My approach integrates evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Exposure with Response Prevention, and Acceptance and Commitment Therapy (ACT). I tailor treatment to address your needs, fostering a supportive environment where meaningful growth and lasting well-being can be achieved.

I am passionate about helping young adults and individuals facing anxiety, depression, or life transitions overcome the barriers that prevent them from reaching their goals. I work with parents navigating the challenges of their child's mental illness, providing them with self-care strategies and tools to support their loved ones better. My mission is to empower my clients with therapeutic strategies that enable them not just to endure their current challenges but to thrive in their lives.

From our first session, we’ll work together to understand your challenges and uncover what’s holding you back. Together, we’ll set clear, meaningful goals that align with your needs and aspirations. My goal is to ensure you feel heard, supported, and actively involved in your journey toward mental wellness. You’ll gain practical tools, valuable insights, and the confidence to navigate life’s challenges and create positive, lasting change.