Deena Nathoo

First of all, I just want to honor you for taking this step to invest in yourself. Working on yourself isn't easy but you don't have to do it alone. I provide a safe and supportive environment with unconditional positive regard and non-judgment. Most of my clients love my positive and upbeat approach. I believe that therapy is all about a good fit. You have to feel a connection to your therapist. If we aren't a good fit, I will help you find what you are looking for (and I won't be offended)!

I am a Licensed Mental Health Counselor experienced in working with adults. I use evidence-based practices such as CBT, IFS, EMDR, Hypnosis/Hypnotherapy, and Gottman Method, and IFS. I am trained in EMDR (Level 1/Basic) and have completed Gottman Method Level 1 and 2 Training. I love working with Depression, Anxiety, and Relationship issues (individuals only - not taking on couples at this time). I also enjoy using holistic and eastern based practices too (mindfulness/yoga).

Our first session will be the "intake" where I get an in-depth picture of what is going on for you and what your goals are for counseling. I believe you can achieve your goals but I'm a firm believer in "baby steps" because too many changes, too quickly, will set you up to fail. If we want to create long lasting change, we have to have a steady approach. Rome wasn't built in a day and neither were you!