Letting yourself be vulnerable with a stranger can be scary and I commend you for taking the first step. Using a client-centered approach, my goal is to help you explore, set and reach achievable goals by focusing on strengths and increasing your self awareness of thoughts, feelings, and behaviors. I aim to provide each of my client's with an environment thats safe and supportive while encouraging growth, and self-efficacy.
I'd describe approach as eclectic as I truly believe in meeting my clients where they're at. For many of my clients struggling with Anxiety & Depression, I've seen great success with Cognitive Behavioral Therapy in which we explore and challenge cognitive distortions, gain an understanding of how our beliefs influence our experiences/emotions, and help to establish newer, more flexible thinking.
Clients can expect me to be honest, and empathetic, while also incorporating some humor (when appropriate of course!)
