Hello, I’m so excited to join your journey to mental health wellness. I have over 35 years of experience and dealing with many different issues, including anxiety and panic, ADHD mood disorders and trauma, as well as couples counseling.
I use CBT, which includes reality therapy and RET as well as positive psychology and mindfulness work
A client can expect a safe, calming and positive environment in which to work through any issues and move towards identifying and using healthy skills to reach a healthier happier life
