Hello, my name is Dell Lancaster and I have my independent license to practice social work. I have been in the field for 20 years working with children, adolescents, and families. I have worked with individuals and families seeking help with medical fragile services, foster care, counseling in the school setting, and most recently young adults who have aged out of the foster care system.
I don't rely on a single therapeutic approach. Instead, I draw from a variety of evidence-based techniques and tailor my approach to what best suits your unique needs, goals, and circumstances. Depending on what you're working through, I can introduce you to how to change unhelpful thought patterns and behaviors, build awareness of your thoughts and emotions without immediately reacting, replace harsh self-criticism with a kinder internal voice, or process emotions while gaining insight and learning to understand and manage strong feelings.
Let's get to know each other so we can see if I'm the right fit to help you understand what you're going through. There's no pressure and no commitment. If we decide to move forward, our first full session is about getting to know you: what's brought you here, what you're struggling with, and what you'd like to change. I can assist with anger management, depression, anxiety, and the challenges of daily life. Come as you are, and we'll go from there together.
