Demarie Holmes

Do you find yourself in a pattern of unstable or difficult relationships, low self-esteem, people-pleasing, perfectionism, or avoidance. It makes sense if these patterns seem like a "permanent part" of you or "impossible to break", as they were helpful in the past. That said, you can absolutely make meaningful change for what your body and nervous system need now. My name is Demi, and I help people break distressing patterns often involving things like complex trauma, attachment issues, or anxiety. If that sounds like you, feel free to schedule an intake directly on my Headway link or reach out for a free brief consultation.

I specialize in working with adults experiencing anxiety, depression, complex trauma, childhood trauma, and attachment-related concerns. Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected from themselves, or trapped in patterns they developed as protection from difficult experiences.

My approach is warm, collaborative, and trauma-informed. I integrate talk therapy, mindfulness and somatic techniques, and parts work to help you feel well and regulate your nervous system. We'll explore past and present experiences while developing practical tools for lasting change. Message for a free consultation or schedule an intake directly on my link!