Hi, I'm Demi Holmes, LCSW, with Sonoran Moon Therapy. I provide telehealth therapy throughout Arizona for adults struggling with anxiety, depression, life transitions, and complex trauma. If you're ready to better understand yourself and create lasting change, I'd love to connect.
You may find yourself struggling with anxiety, depression, relationship challenges, low self-esteem, people-pleasing, perfectionism, or feeling stuck in patterns that seem impossible to break. Sometimes these struggles are connected to recent stressors, and other times they stem from painful experiences that occurred much earlier in life. Whether you're navigating a major life transition or carrying the effects of long-term trauma, therapy can help you better understand yourself and create meaningful change.
I specialize in working with adults experiencing anxiety, depression, complex trauma, childhood trauma, and attachment-related concerns. Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected from themselves, or trapped in patterns that developed as ways to cope with difficult experiences.
My approach is warm, collaborative, and trauma-informed. I draw from Cognitive Behavioral Therapy (CBT), somatic and mindfulness-based interventions, and attachment-focused approaches. Together we'll explore how past experiences may be influencing your present challenges while developing practical tools for lasting change. Message for a free consultation.
Our first session is the intake, so we will gather a information from all facets of your past and current life to tailor an individualized plan for therapy. We will explore and honor your experiences together in a safe, supportive space, taking turns leading and following, but always together. If this sounds like it might be a good fit, I'd love to set up a free consultation!
