Welcome to your first step in feeling more comfortable in your own skin. Before becoming a therapist, I worked in sales, retail, and education, which taught me a lot about people, pressure, and real-life stress. Since completing my training, I’ve worked in a state-sponsored mental health facility, a psychiatric hospital, adult probation as Clinical Director for Therapeutic Services, and a mental health court program, and I’ve been in private practice for the past 7 years.
I’m easygoing, open, honest, and curious. In session, I’ll really listen, ask thoughtful questions, and work alongside you to build practical life skills and tools that help you move forward. We’ll create an Action Plan with clear goals so you can see and measure your progress. I primarily draw from CBT, Exposure Therapy, DBT, ACT, Psychodynamic Therapy, IPT, and Integrative Holistic Therapy, depending on what fits you best.
In our first session, you’ll have space to share your story and what you’re hoping to change. Together, we’ll set realistic goals, choose the best approaches for you, and clarify what you can expect from our work. We’ll create a warm, inquisitive, and open-minded environment that supports your growth and helps you take the next steps with confidence.
