Demetrios Kostas

I am a CT state Licensed Clinical Social Worker, I specialize in working with teens and adults of all ages. I have been practicing for over 20 years and am expert in treating anxiety, depression, teen issues, grief and loss, trauma, and ADHD. I am Trauma Certified through an almost year long certification program headed by Bessel van der Kolk, author of the best selling book “The Body Keeps The Score”. I am ADHD certified as well. I also have an MBA with a concentration in Healthcare Management. Downtime can find me gardening, hiking with my family or taking long walks.

I believe the journey of a thousand miles begins with a single step. As you read this, you are taking the first step! My style is that of an active listener who wants to hear your thoughts, feelings and stories. This allows me be where the client is at and help guide you to your goals. The journey will not seem long or intimidating as sessions are made to be welcoming, comfortable and safe. The style of therapy is contoured to the client. Whether the client just needs a safe space to vent or is also looking for coping skills and strategies to enhance their daily lives, my style of therapy is contoured to the needs of the client.

Our first session will be an introductory session where I listen and give you the space to share your story in a judgement/criticism free zone. We will work together to identify your goals and develop a plan of action to meet them. From there, we will continue the journey of becoming empowered to reach those goals, sustain them for the long term and experience an improved quality of life.