There are many factors that influence our thoughts, feelings, and behaviors. I help clients navigate life's challenges with creative and practical interventions. My clients often describe me as positive, calming, and easy to talk to. I have over 15 years of counseling experience helping clients to navigate and cope with mental health, family, and school concerns. My practice is open to children, adolescents, and adults.

I utilize an eclectic approach that includes Cognitive Behavioral Therapy, Mindfulness, Solution Focused Therapy, Motivational Interviewing and Positive Psychology techniques.

We will work together to identify therapeutic goals that strive to help you manage and cope with life's challenges.