My practice aims to empower you to live a more fulfilled life. I help you challenge your thinking to reframe life experiences into usable life motivation.
I enjoy working with adolescents, service members, adults, and groups.
My professional experience spans the military and public sector in deployed settings, traditional clinical environments, and child protective services.
Thank you for trusting me with this space on your journey.
I am trained in cognitive behavioral therapy, collaborative assessment and management of suicidality, eye movement desensitization reprocessing, prolonged exposure, narrative exposure, and written exposure therapy. I draw on faith-based approach, family systems theory, existential theory, person-in-environment, psychoanalysis, psychosocial development, and strengths perspective.
Nothing changes until something changes.
The 1st session is us getting familiar with the process and agreeing on expectations. If this takes more than 1 session, that's ok too. Then, we'll go over which of these treatment types may best matches your style, personality, care needs, and goals. If progress seems slow, we may adjust treatment types to yield better results after several sessions.
