Welcome, I am a Licensed Mental Health therapist with over 20 years of experience working with a variety of mental health challenges. I have been able to work with all age groups, giving me a nice balance of being able to serve many different presenting issues.
My approach to therapy is a unique and individualized plan. I often use Cognitive Behavioral Therapy along with Positive Psychology to assist the client in developing a toolkit. Some areas of specialization include: depression, anxiety, ADD/ADHD, parenting, family therapy, marital/relationships, OCD, and PTSD.
I enjoy sharing with others how their experiences and thoughts have shaped who they are today. Knowing and understanding yourself can help you manage and cope with a variety of situations. I enjoy focusing on emotional intelligence and learning new perspectives on how to manage symptoms.
