Life can be stressful, causing overwhelm and anxiety. As a licensed professional counselor, I help individuals address overthinking, feeling stuck, and the negative impact of uncertainty on work, school, and relationships. I help women, men, and teens via Telehealth across the State of Texas.
My person-centered approach begins with a safe and supportive space where you can express your thoughts and manage your emotions. I use an integrative approach using various therapies, such as CBT and Interpersonal Therapy (IPT), which can help you to build social skills and gain the confidence to make lasting change.
The first session starts with listening to your story and understanding your unique needs.
