Hola! I'm glad you're here.
You may be navigating family expectations, cultural pressures, relationships, friendships, or feeling like you always have to be the “strong one.” I work with first-generation and BIPOC individuals who may feel caught between where they come from and discovering who they are becoming. You may be feeling overwhelmed, exhausted, or stuck in patterns that have been passed down for generations while trying to figure out what truly feels right for you.
Therapy can be a space to slow down, understand yourself, and create meaningful change. I offer a warm, understanding space where you can bring your whole self and feel supported and accepted. Together, we’ll explore patterns, process past experiences, build coping skills, and work through anxiety, relationships, boundaries, and family expectations.
Starting therapy can feel like a big step, especially if you’re used to being the “strong one” or handling things on your own. You don’t need to have everything figured out before you begin. Therapy can be a space to feel heard, supported, and understood. When you’re ready, I’d be honored to walk alongside you as you take your next step.
