Do you ever feel so overwhelmed that it’s hard to do the things you know would be helpful to protect your health & wellbeing? I help people explore how personal and societal histories impact our relationships to stress, food, activity and self-care to support you to make choices that are right for you and your current situation.
I have specialized training in helping people through depression, anxiety and trauma as they relate to overall health. Often it is a combination of health & stress-related concerns that brings us to the point of seeking help.
I use an eclectic combination of techniques that include elements of Cognitive Behavioral Therapy (CBT) & Positive Psychology, Informed by Self Determination Theory & Person-Centered Approaches
Exploring areas that are difficult can help identify specific changes in perspective and coping strategies that can improve outlook and light the way for a satisfying life.
