Denise Etherton

I am dedicated to helping individuals navigate life's challenges. Therapy is a collaborative journey, and I provide a safe, supportive space where you can explore your thoughts and feelings, and develop the tools you need to create lasting positive change.

I have been in the mental health field for 24 years. My experience started working in a hospital-based space for 6 years then to private practice. I am an ADHD-Certified Clinical Services Provider. I also worked in a residential treatment program for 5 years.

I use CBT to help client identify and modify, unhelpful thought patterns that contribute to emotional distress. ACT is integrated into my practice to foster psychological flexibility, enabling clients to live more values driven lives. By combining CBT and ACT, I offer a comprehensive approach that addresses both are positive and experiential aspects of mental wellness. These evidence-based therapies empower individuals to not only manage symptoms, but also to build a meaningful and fulfilling existence.

You can expect to take away:

• Increased Self-Awareness
• Improved Coping Skills
• Enhance Emotional Regulation
• Personal Growth
• Greater Resilience
• Increased Executive Functioning