Having worked for more than 20 years in the field of mental health, I've seen a little bit of everything and a lot of the painful side of life. I don't believe we have to give up or take a diagnosis and make it our mantra.
Whether solving the problems of relationships or supporting the self-care of clients, I believe we all have resources within ourselves to work towards a better tomorrow. Sometimes we just need someone to show us the way.
My therapeutic approach is tailored to meet the needs of each individual with a strong focus on relationships and connection. Meeting people where they are, is an essential focus of working through difficulties, and a person-centered and individualized approach, I seek to provide support, guidance and honest feedback.
As a cognitive behavioral therapist, I believe in empowering clients to seek change in their daily lives through personal wellness practices and relationship-building skills.
Supporting clients for almost 10 years, I have seen so many leave therapy feeling a sense of relief, empowerment and success as they follow up with the strategies we develop together to tackle their daily challenges.
Reaching out to ask for help can be difficult, but if you are looking for someone to walk alongside you and help find a fresh perspective, I welcome the opportunity of taking that journey with you.
