Denise Jones

Hello and welcome to a transformative journey. My practice is primarily grounded in helping you accept all parts of yourself, embrace your present and believe in the person you want to become through mindfulness, somatic practices, internal family systems and other evidence based therapies.

I believe in your goodness, self worth and that it is never too late to be your best and most joyful self! I am and will always be committed to cultivating a culture of inclusion and connectedness.

Whether you are having relationship struggles, feeling stuck, overwhelmed, stressed or dealing with life challenges, as we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. I mainly work with people who have experienced trauma -big or small- and address the different ways it shows up: anxiety, depression, interpersonal problems, low self esteem and attention issues, among other personal struggles.

Based on your goals and needs, therapy may involve exploring past experiences and traumas, learning new coping skills and finding your true self. It can be short or long term, and it is always a non-judgmental space where you can address your most intimate concerns.