Dr. Denise Moore

I’m Dr. Denise Moore, LCSW, a therapist with more than 20 years of experience walking alongside children, teens, and adults on their healing journey. I earned my bachelor’s and master’s degrees from CSU Sacramento and completed my Doctor of Social Work at Loma Linda University. I’ve been licensed for over 18 years and have devoted my career to trauma-informed, relationship-centered care.

My practice, Root to Rise Therapy and Wellness, is built on the belief that when we understand the roots of our patterns, we can rise into healthier, more authentic ways of relating. I help clients explore attachment wounds, communication struggles, dating and relationship challenges, breakups, and self-esteem concerns. Together, we look at how early experiences shape your current relationships and sense of self, and we work toward confidence, clarity, and deeper connection.

I offer a warm, grounded, and supportive space for anyone seeking to heal old patterns, strengthen self-worth, and build relationships that feel secure, honest, and aligned.

My approach to therapy is deeply patient-centered. I believe clients thrive when they have a safe, non-judgmental space to slow down, reflect, and explore the parts of themselves that often go unheard. In our work together, you'll have room to express your thoughts and feelings openly, notice patterns that may no longer serve you, and discover new ways of relating to yourself and others.

I draw from the principles of Carl Rogers- offering empathy, genuineness, and unconditional positive regard-while also integrating trauma-informed and attachment-based practices. I may offer reflections, ask meaningful questions, or gently guide the process, but ultimately this is your session, your pace, and your journey. Together, we create a collaborative space where healing, clarity, and growth can unfold naturally.

Our first session is really about you having space to talk and us getting a sense of what it feels like to sit together. I’ll ask about what’s going on in your life and what you’d like to work on, but there’s no pressure to share everything at once. We’ll also check in honestly about whether we feel like a good therapeutic fit. If we both agree it feels right, we’ll set up our next session. And if not, that’s completely okay. I’ll help guide you toward someone who might be a better match.