Denise Sanchez

As a Licensed Professional Counselor, I believe

taking care of your mental health is an important part of building a happy, healthy, and balanced life. My job is to help you believe in your ability to grow, make positive changes, and create the future you want for yourself. My experience as a school counselor includes working with individuals who are experiencing feelings of anxiety, stress, depression, and difficult life situations. My goal is to create a safe and supportive space where you feel heard, empowered, and equipped with the tools to navigate challenges. My goal is to help you build resilience and create meaningful change in you life.

My approach to therapy is collaborative, compassionate, and person-centered. Our work together is a partnership where you will explore your thoughts, feelings and experiences in a safe space. I believe that communication is key and it is important we work together to help build capacity and implement change. I will be there to support you and challenge you along the way.

During the first session you will have the opportunity to share what brought you to therapy and what you hope to achieve.

My goal is to create a warm, supportive, and welcoming space where you can share your concerns, what you hope to gain from therapy, and together we will begin to identify goals. You will also have the opportunity to ask questions, get a know my approach and what working together may look like. My goal is for you to leave the first session feeling heard, understood, and supported, knowing that you are not alone in this journey.