I am a licensed professional counselor providing therapy to individuals in Tennessee and Indiana. I specialize in holistic, culturally responsive mental health care for anxiety, trauma, life transitions, and emotional regulation. My work supports individuals seeking deeper self-awareness, balance, and sustainable change through mind-body-informed therapy.
My approach is integrative, person-centered, and trauma-informed. I blend evidence-based modalities such as CBT and DBT with mindfulness and somatic practices to help individuals understand patterns, regulate their nervous system, and build healthier coping skills. Therapy is collaborative, structured, and tailored to your goals.
The first session focuses on understanding what brings you to therapy and what you want to change. We’ll discuss your concerns, begin identifying patterns, and clarify goals at a pace that feels supportive and grounded. My priority is creating a safe, nonjudgmental space as we outline next steps together.
