Psychotherapy can help end depression, anxiety, and bothersome thoughts and behaviors, it can alleviate pain and help you to enjoy life more. I specialize in helping clients discover and resolve the root cause(s) of their symptoms and also help them to understand how maladaptive thoughts, attitudes, and behaviors keep them from achieving their goals and attaining happiness; they learn to free up energy for making positive changes in their lives.
We'll work together to discover and resolve what underlies and maintains symptoms you may be troubled by. We'll identify behaviors, thoughts, and attitudes that cause difficulties in your life, and we'll collaborate to replace them with behaviors, thoughts, and attitudes that will bring about and maintain happiness.
I’m confident you’ll find that I am a caring, empathic, and effective therapist.
Each session you can expect to gain insight into what troubles you, and to discuss things that you can reflect on between sessions.
