You should know you are in good hands with a therapist who will actively support you in reaching your personal goals. I have extensive experience in client-centered, cognitive behavioral, and solution-focused therapy that is directly relevant to young adults, couples and families.
I specialize in and support clients through both my professional and personal life experiences. I have a family with three children (and two dogs) who are either transitioning into college, are in college or have just graduated, so I really get it!
My therapeutic approach will help you to prioritize and communicate your needs, feel more secure in yourself, learn to adjust, think differently, be confident in problem-solving and decision-making skills, be less hard on self and boost self-esteem. A big focus is emphasis on being present, grounded and finding balance.
I ensure therapy is a safe space to navigate emotional moods, anxiety, transitions, and uncertainty. I want you to feel supported, to feel heard and to feel validated.
