Dennise Gregory

I am a Licensed Mental Health Counselor (LMHC) who works with adults navigating self-esteem struggles, anxiety, relationship challenges, and the impact of family dynamics. I believe our past experiences can shape how we view ourselves and connect with others. Using Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT), I help clients explore patterns, challenge negative beliefs, build self-compassion, and develop healthier ways of coping. My goal is to provide a supportive space where clients feel understood, empowered, and able to create meaningful change.

My approach to therapy is direct, honest, and supportive while remaining collaborative and compassionate. I believe therapy is a space where clients can feel safe being challenged while also feeling understood and validated. I work alongside my clients to explore patterns, identify barriers, and develop practical tools for meaningful change.

During the first session, clients can expect a welcoming and supportive space to share what brings them to therapy. We will discuss your goals, explore current challenges, and begin identifying patterns that may be impacting your life. Together, we will create a plan for moving forward that feels aligned with your needs.