Derek Filkins

Does it feel like you're stuck, lost, or struggling to find your direction? Are you ready to overcome past issues and stop repeating negative patterns? My goal is to help you attain your highest and best in all the following aspects of your life: Social, Physical, Intellectual, Career, Emotional and Spiritual. We all deal with many challenges / hardships and all deserve a confidant, counselor and coach to help us overcome and thrive!

Together we will build and implement tools to increase your emotional wellness and attain positive growth and change. Healing require dedication and a focused effort and is hard work. As a therapist, my job is to connect with you and bring insight, provide tools and encourage you on your journey to living at your highest and best.

Working together you can expect to:

• Manage stress and create a more clear life direction
• Have increased awareness of how trauma impacts decisions and reactive emotions
• Courage to improve and change
• Skills for improving work, family, and personal relationships,
• Increasing your communication skills
• Improved self esteem
• Implement researched based tools to combat anxiety and depression If you are struggling, do yourself a favor and reach out. You deserve it!