I work mainly with motivated professionals aged 28-45 (but accept clients 16+) who face the challenges of anxiety symptoms, ADHD symptoms, feeling stuck in their lives, and the lingering impact of family, childhood, or military trauma.Through a comprehensive approach that integrates evidence-based modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Dialectical Behavior Therapy, cognitive reframing, and mindfulness techniques, I provide guidance and support.
Through a comprehensive approach that integrates evidence-based modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Dialectical Behavior Therapy, cognitive reframing, and mindfulness techniques, I provide guidance and support.
Together, we explore how your brain works, empowering you with a deep understanding of your symptoms and effective management strategies. By the end of our work together, you will experience increased freedom & confidence as you navigate your world, equipped with the tools to overcome anxiety and trauma-related limitations and embrace a more fulfilling life.
