I use an integrative approach, that fosters insight and provides practical tools for growth by combining evidence-based mental health practices with holistic methods to support mind-body wellness, which helps you overcome challenges and achieve your highest potential. Along with my specialized training in Depression, Anxiety, Autism, ADHD, and a wide range of other conditions, my multicultural training provides an additional edge in working with diverse populations.
My practice integrates Cognitive Behavioral Therapy (CBT), including Exposure and Response Prevention, Solution-Focused Therapy, mindfulness-based techniques, and a deep focus on nutrition and body awareness.
I provide nuanced assessments and tailored treatment plans that address each individual’s unique needs.Self-awareness is the foundation of flourishing mental health and self-actualization. With a compassionate presence and a reverence for the innate wisdom within each person, I work collaboratively with clients to foster growth and resilience.
