I am a licensed menta health counselor with over 9 years of experience. I utilize a variety of counseling techniques to empower clients to positively respond to their presenting problems. My approach aims to assist clients in developing healthy and positive coping skills. I offer a non-judgmental and supportive approach that will provide essential tools needed to move clients beyond the negative influences of their trauma.
Most people experience challenges as they navigate life. By exploring your thoughts, feelings, beliefs, values, and relationships you can develop a better understanding of yourself which can lead you to a more fulfilling, healthy and balanced life. My approach is person-centered; you are essentially in charge of what you want to explore. My background is intreating substance abuse and mental health disorders. I provide a supportive nonjudgmental environment where you will feel safe to work on your issues.
Goals to reduce symptoms of anxiety/depression. Building healthy coping skills, goals to regulate emotions, developing boundaries and goals to augment self-awareness among others.
