I've worked in inpatient and outpatient facilities as a therapist for five years to gain experience working with those who struggle with mental health disorders, life stressors, and improvement of problem solving skills. I completed my masters education with Louisiana State University. I have provided group and individual therapy daily with trauma informed care that is solution focused and mindfulness based.
I approach counseling from a cognitive behavioral and dialectical behavioral lens where emotional distress and thought patterns can be acknowledged, adjusted and soothed. I also utilize sensorimotor psychotherapy to focus on how and where the body holds trauma. Learning about how you, your brain, and your body are connected and rewiring it to bring a sense of control and relief brings improved self-awareness and mental well being.
We are all permitted to have a reset as many times as needed.
Our first session will consist of getting to know one another in which we discuss specific goals that will create the change you hope to see in yourself as well as completing assessments to check in on your mental well being thus far for areas of improvement.
