I am a Licensed Clinical Social Worker with over 20 years of experience helping adolescents and adults navigate anxiety, depression, grief, life transitions, and self-doubt. My goal is to create a supportive, nonjudgmental space where you feel understood, empowered, and more confident in healing and personal growth.
I use a strengths-based, collaborative approach grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care. Together, we work to build resilience, strengthen coping skills, and help you feel more confident in navigating life’s challenges. I take a whole-person approach, recognizing the complex emotional and psychological experiences that shape who you are.
In our sessions, you can expect warmth, hope, and practical strategies to help you gain insight and feel more grounded.
