I am passionate about supporting others in discovering a sense of alignment with their authentic self. My belief is when we come to peace with who we are and learn to embody the unique gifts we can offer the World, our mental health is able to improve and stabilize. This includes the ability to overcome trauma, anxiety, depression, and other mental health challenges. Through developing a relationship to ourselves and our bodies, we can find untapped resilience from within.
My therapeutic approach is client centered, incorporating a mindfulness lens as well as heart-centered intentionality. Additionally, I hold energy in supporting from an attachment and intergenerational lens.
My intention in holding space is to explore opportunities to bring healing to the entirety of one's body and mind. This looks often like completing exercises to resource the body in feelings of Safety and Protection, as well connecting to energies of resilience. I am happy to expand upon this in a meet-and-greet conversation. Please feel free to reach out with any questions or curiosities. Grateful to be of service.
