My purpose as a therapist is to inspire individuals to discover their own true power by identifying patterns which may be holding them back from who they truly are. I believe my role as a therapist is to guide people toward finding their own inner power and strength, listen to their own inner knowing and find their own healing.
As a therapist, I like to meet my clients where they are at and problem solve root causes of patterned behavior utilizing psychodynamic theory, narrative therapy, depth work, internal family systems/family of origin, positive psychology, self-efficacy, empowerment perspective, spirituality, and an overall holistic approach. I often utilize CBT thought replacement, DBT emotional regulation skills, and mindfulness. I have experience working with individuals experiencing substance use disorder, anxiety, depression, eating disorders, sex addiction and intimacy issues, OCD, excoriation, personality disorders, and trauma/grief. I also have experience with marital and relationship issues as well as law enforcement.
I encourage my clients to determine their own goals and assist them in identifying what will truly bring happiness, joy, and peace to their lives. I empower my clients and assist them in seeing their strengths while gently exploring areas of growth, My clients feel safe and enlightened after sessions with me. I also find it very important that most individuals would like to be heard, seen, and understood, and so this is my first and foremost skill to validate and support my clients.
