Welcome! I am a licensed therapist (LMFT) who works with individuals who are trying to make sense of who they are, how they relate to others, and what they want their lives to look like. I specialize in helping others navigate chronic anxiety, depression, and complex trauma.
My approach is trauma-informed and combines psychodynamic therapy (looking at how your past shapes your present) with practical CBT and somatic tools you can use in your day-to-day life. We’ll explore patterns, relationships, and build real skills to help you feel more grounded.
You can expect our first session to focus on building a collaborative therapeutic relationship, exploring your unique experiences, and setting intentional goals for treatment. My approach is rooted in compassion, cultural sensitivity, and understanding.
