Great to meet you!
I am a health psychologist who is passionate about helping people cope with chronic pain/illness, anxiety, and insomnia.

I am a health psychologist who is passionate about helping people cope with chronic pain/illness, anxiety, and insomnia.
Have you recently gone through a health issue that has changed your life? Are you experiencing anxiety that gets in the way of life? Whether you are trying to make health changes or recently received a diagnosis, seeking support is important. Our physical health can impact our emotional health and vice versa. There are many reasons why navigating health and medical issues is stressful. Trying to communicate your concerns with doctors, family, and friends can be difficult. It can feel isolating and leave us to question our identities and values.
I help people learn skills to manage anxiety, stress, and insomnia. In order to feel better we have to sleep well. I believe in the power of knowledge. I tailor treatments to your individual needs and helping you get back into being in charge of your life. You deserve a kind space to process these changes.
You are unique and your treatment should be unique to you too. It is important to see if we are a good a fit for each other. I would like to learn not just about your symptoms, but who you are as a person. Contact me for a free 15 mins consult to learn more about my therapy style and treatment options. Therapy in Spanish available.